I can, of course, only speak for myself, but in my years of practicing Zen, one of the lessons I have to relearn and relearn is that of choosing to stay positive. Sounds easy, right? Oh so wrong…
We all have many choices to make every hour of the day. What to eat. Who to spend time with. What to wear. How to do our jobs. How we commune to work. Which movie to watch. The list is endless. Hardly a minute goes by without us making some kind of choice.
I’ve heard many people (especially couples who have children) say, “I have no choice but to work where I do, there are no others jobs available.” They complain that they have few choices because need drives every decision, and they must do whatever must be done for the children, or for this, that, or the other thing.
In my view, these people are making excuses in order to avoid taking charge of their lives.
I am often amazed at how easily people (and I include myself in this) surrender the right to make choices that have a profound impact on their lives. They simply fail to realize that when they give up their right to choose they give up the opportunity to choose their life.
All of the choices that people give up, none is more devastating than giving up the choice of their attitude. Often people let other people and events determine whether they are in a “good mood” or not. Well, folks, “good mood” or bad, what you project looks a lot like an attitude to the people around you.
What I’ve learned is that I cannot control the attitude of others. I cannot always control the events that make up my day. What I can and must control is how I respond to them. THAT will determine my attitude.
Here’s my choice, and it’s one I get to make multiple times everyday. Will my attitude be a thermostat that sets its own “temperature” or will it be a thermometer that reflects the temperature of those around it?
The most successful people understand this profound fact: No one and nothing can take my positive attitude away from me unless I let it happen.
It’s my choice.
The choice to maintain a positive attitude in the face of trying people and problematic challenges does more to improve the quality of my life than any other single thing I can do.
Some days it is a battle to maintain that attitude, but I’ve found that it’s a war worth fighting because it gives me control of my life. One huge weapon I used in fighting that battle is forgiveness. It’s hard to have a negative attitude toward someone once you’ve truly forgiven them.
The alternative is to give up control and be carried along by swirling emotions caused by outside forces. The choice is always mine (and yours) to make.