Zen practice is all about staying in the moment, to be open and fresh for whatever this moment offers, or in some cases, whatever this moment throws at you. It’s about not carrying the weight of the past around on your shoulders. Believe me, personal history becomes heavier by the day until you become bogged down by the dense mass of it.
I don’t have to keep defending or explaining my past. It’s over. It’s not who I am anymore. And most importantly, it doesn’t have to influence the decisions I make now or in the future.
The lesson I have to keep relearning is to forgive myself, for both my failures and triumphs, and move on, focusing on discovering what is right before me in this moment.
On of my favorite quotes is related to staying in the moment: If you wish to travel far and fast, travel light. Leave behind all your envies, jealousies, unforgiveness, selfishness, and fears. – Glenn Clark